IN PURSUIT OF YOUR BEST



EXCEPTIONAL YOGA FOR EVERYONE



WELCOME TO MYMUNA



A sense of Wellbeing is not just the absence of disease or illness, it is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you experience about yourself and your life. ​

Mymuna provides holistic and an educational whole approach to health and wellbeing, offering classes, talks, workshops and retreats in the UK and abroad. It was founded by Mymuna Ali 10 years ago to share her love and knowledge of the ancient yogic philosophy and transformational power of yoga. The essence of Yoga is the expansion of consciousness through the control of mind, body and breath leading to the path of Self-discovery. ​


Mymuna adapts classical yoga techniques to suit your personal ability and specific needs. The session can reduce both physical and mental impurities, by gently working with the body and encouraging mental concentration to develop mastery of Self-awareness. Also providing scientific research whenever possible to support the ancient art of Yoga.

Mymuna has worked with thousands of people worldwide to access and trust in their own truth and inner guidance system. In what can be a busy and chaotic world, we help to restore greater peace and equilibrium in people’s lives. We are dedicated to providing you with the highest levels of personal service. We believe that establishing extremely close working relationships with clients is critical to understanding their needs and giving excellent service and advice.

The advantage of having a personal yoga teacher, attending to retreats and workshops is to receive deeper understanding, quality care, attention, relevant tips, personal safety care and support to improve your practice and way of life, to be in a state of perfect equilibrium.




OUR AIM



Share in-depth knowledge and show you how to work with your body and mind so as to strengthen, balance and revitalise. By relaxing and letting go of your stresses you will develop balance and cultivate an all-important inner peace and inner connection.

“Mymuna”, is not another new age yoga but it is designed to tune into your sense of harmony, energy and truth that lies within you. Not only during the yoga session but to continue to enrich your ongoing life.


What "Mymuna" means: "Truly blessed", I believe we are all truly are blessed but we need to reclaim our true gifts and potential. Here at Mymuna, we help you to tune you into your greatness, through the understanding the power of yoga.



Good things to Know



What to Know



At Mymuna we are an incredibly welcoming community and we love new students! To respect the space and others around you, make sure you leave your mobile phone and other belongings outside the practice rooms and refrain from talking inside the sessions before or after class.



Focus on your Breath



Yoga of any style can be challenging, especially when you are not used to the movements. The most important thing to remember is to focus on your breath – no matter what you are experiencing, try to continue breathing slowly and deeply. You will be used to the movements in no time.



Be Kind to Yourself



Yoga is not a competition; there is no end point when you have “mastered” yoga. Everyday brings a new practice and a new experience, so do your best to pay attention to how your body feels in the moment and don’t push past your “edge” into the zone of injury. Keep yourself safe – it is the only way to continue practicing in the long term.



TESTIMONIES



What I enjoy in the yoga is the fact that she is dedicated and energetic. She made me aware of the control you can have over your body and mind through discipline and focus. It helped me in my work practice to stay centred at times of turmoil. Thank you,

- ANNE BURGESS -



TESTIMONIES




“OMG , How much did I love Mymuna’s class? It is the best class ever on both the physical and spiritual level. It simply made me happy, filled my spirit with determination, hope and improved my posture and my flexibility. Her classes empowered and disciplined me on both levels raising the bar each day for me physically and emotionally, and that is attributed to her energy that prevailed throughout the session. I truly felt I was in safe hands. That was really important for me because I knew nothing, literally nothing about yoga. I always loved it when she explained the depth of each posture on the spiritual level….She made me fall in love with all these postures doing them with great love to the extent I felt that my body was cooperating with the energy.“if you want to taste something different, and feel out of this world than tune in and step into the enlightening journey, where you will feel light, open and see the world in a different way.” I have great love and respect for you Mymuna. You inspire me. And I feel privileged that you are my teacher.”

- MAAY A -



TESTIMONIES



When you are taught by Mymuna, you really feel that you are benefiting from years of knowledge, practise, and passion.

- CHARLOTTE BURGESS -



- let's build wellness together -




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