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We all know how beneficial yoga is at calming the mind, de-stressing us and improving our flexibility. But, what if we told you there were other benefits you may not have even considered… We’re rounding up five unusual benefits of yoga you probably didn’t know.

Something happens when a group of like-minded individuals gather together in a beautiful location to share the practice of yoga. What a magical way to escape on a holiday. Whether it is by yourself or with a friend or two, a yoga retreat might be a truly transformative experience and an effective way to recharge your life.

How we perform in each moment is a reflection of our unique selves, the work we are putting in, and the intentions that are going out. It’s all a balancing act – life, relationships, goals, achievements, and yoga. This post is an inspirational piece to help bring clarity, focus, and balance into your LIFE and your YOGA practice. Because let’s be real, we all need more of it.

Although yoga has been around for centuries, reaping its rewards doesn’t take long at all: Just a few minutes of practice at the end of a long day can help stretch and relax sore muscles. Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress.